Practice in a room with full length mirrors. See which movements look good, and which come across as awkward. Practice facing the mirror, as you would do in a live performance.
Videotape your performances and practices. Play full sets, and later watch the tapes to analyze your stage presence.
Mentally prepare for performances by getting into the right frame of mind. Breathe properly, and remember that this is about fun and expression. That's why they call it "playing".
Work towards completely revealing yourself in your performance, never holding back. Suspend your fears of screwing up and let it all out. It sounds silly, but the best performers do just that. Once you have perfected your parts through rehearsals, forget all the technicalities and instead utilize inspiration on stage.
Allow yourself to "play a role" while performing, if you like. Some people have a sort of "alter ego" on stage that is less inhibited than their normal personality.
In the end, good stage presence is simple - don't be BORING. You're free to do whatever you like as long as it is visually interesting. All you have to do is spend a little time working on it, and you'll improve the quality of your live shows by leaps and bounds.Source : indie-music.com
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